My Senior (weight loss) Trip

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October 21, 2010

End of week 2

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Thursday, October 21, 2010 at 8:25 AM filed under Diet & Nutrition postings
End of week 2 and 8 pounds gone.  That's encouraging but I know  the weight loss will slow down soon.  That will be the real test of willpower when the scale seems to barely move each week.  But so far so good.
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Last comment by Elvira100 on 10/21/2010 6:44 PM
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October 16, 2010

Saturday

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Saturday, October 16, 2010 at 11:50 AM filed under Diet & Nutrition postings
I think this is a very good site for tracking daily meals and so easy to use. I am impressed with the calorie counting food base and haven't found anything that's not in the data bank.    Nothing trips me up more than something that's too time consuming to do. So this site get two thumbs up.

October 13, 2010

Ending week 1

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Wednesday, October 13, 2010 at 12:10 PM filed under Diet & Nutrition postings
   Ending week one and more angry with myself than anything.  Just why didn't I do something about my extra pounds sooner?  How can some areas in my life be so controlled and  successful when other people's wellbeing depend on it?   
   It seemed easy this week to say 'no' to the fresh baked chocolate chip cookies my daughter made or to walk past the sugar filled isles at the grocery.  So maybe, willpower isn't the issue,  Taking...

October 10, 2010

sixty years old and sixty pound overweight

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Sunday, October 10, 2010 at 10:01 AM filed under Diet & Nutrition postings
60 pounds overweight (more if you use some weight charts) and I turned 60 a couple months ago.  WOW ! Which  is worse?  At least I can do something about one of those things. 
Just wonder if I am motivated enough.  Where does willpower come from anyway?  If anyone knows I could sure use some.  
Is willpower a combination of self esteem and determination?  I think I must have low self esteem if I let myself gain 75 pou...
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Last comment by Elvira100 on 10/10/2010 9:22 PM
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