November 9, 2010
Tuesday, November 9, 2010 at 3:48 PM filed under Diet & Nutrition postings
Can someone tell me something positive about the HCG Diet, please? I am a diabetic with neuropathy and desperately needs to lose some weight. I am on a lot of insulin, which seems to be hampering my weight loss and I have Charcot feet with 17 screws helping to hold up my collapsed right metatarsal bones. If the HCG Diet is safe and could help me to lose some weight I will try it so that my health will improve.
October 27, 2010
Wednesday, October 27, 2010 at 9:40 PM filed under Exercise & Fitness postings
Okay, I have had a rough two weeks. Not much exercising since I hurt my feet and not much to eat because of loss of appetite. So, of course, all this affected my weight loss. I feel a little better today so I hope to start my program again from tomorrow.
October 19, 2010
Tuesday, October 19, 2010 at 12:15 PM filed under Diet & Nutrition postings
Although my ailing feet did not allow me to exercise for the last few days, I made sure to eat less calories and I recorded another pound loss today. So my weight loss for the last 2 weeks since I started the program is 5 pounds! That is encouraging as I have not done that for a long time!
October 17, 2010
Sunday, October 17, 2010 at 2:18 AM filed under Diet & Nutrition postings
My plan was messed up for the last 3 days. I had to rest from exercising and I had to eat more food than was planned to facilitate medications. I hope to restart tomorrow and be more careful about the exercises that I choose.
October 12, 2010
Tuesday, October 12, 2010 at 7:20 PM filed under Weight Loss postings
I did not exercise yesterday nor today because my left knee is giving way and my right foot with the displaced metatarsal bones partly rejoined with screws is causing a little pain. I have bandaged them and I am resting hoping to be able to workout a little tomorrow. However, I ate within my diet plan so this morning I noticed that although I did not lose any more weight, I did not put on either. I might have to look for more exercises that can be done off my feet.
October 11, 2010
Monday, October 11, 2010 at 9:53 AM filed under Exercise & Fitness postings
I did not record any weight loss today but I have noticed a little reduction in my waist, chest, abdomen and hip measurements.
October 10, 2010
Sunday, October 10, 2010 at 12:02 PM filed under Weight Loss postings
This morning I weighed one pound less again. I am practising to eat less calories and move more. I feel hungry just before bedtime as I go to bed late and then I have to take insulin before I sleep. As a result, I have divided my calories into 6 small meals from today. That will allow me a bedtime snack.
October 10, 2010
Sunday, October 10, 2010 at 11:55 AM filed under Weight Loss postings
Well, I have lost another pound. That adds up to four pounds lost in the first week (4 days) I might not be able to workout today as we are about to go to the supermarket. It is a pity that I cannot include that kind of activity on my exercise plan because I move around on my wheelchair or the electrical cart at the stores whenever we go shopping.
October 9, 2010
Saturday, October 9, 2010 at 3:40 PM filed under Exercise & Fitness postings
I have just completed my workout for the day and I am proud of myself. I did Pilates for 30 minutes after breakfast and the strength training exercises for one hour after lunch.
Come on you all. Let us all try a little harder and we will succeed in improving our health and our lives in general. My determination and self-motivation are controlling my attitude to make this plan work for me.
October 9, 2010
Saturday, October 9, 2010 at 9:17 AM filed under Exercise & Fitness postings
I did not work out yesterday because I had exercised so much the day before that it was advisable to rest and exercise every other day and my weight loss will continue once I eat according to my diet plan. I lost another pound when I weighed in today. So I plan on practising this rythmn when I feel sick, tired, or have to go out.