anemka

Things have been well. Been keeping to my food and excercise log. Walked over 5 miles yesterday, not all in one stretch so. But think doing well for my age. I have lost over 80 lbs. since starting this and am only 2 lbs. away from my goal. Just so scared I could regain.

Last week I purchased a Fit Bit Alta. This is so neat. It is a watch that monitors my sleep and activity. My goal is 8000 steps daily. So far I have met my goal daily. If I do not move for an hour the watch vibrates and reminds me to move. Neet huh? I have had 1500 steps one day when I got real busy. It is hard to get it in daily because I have a sore foot, but told myself I will stick to my goal.