My weight loss journey...Again

OMG!!! did I ever mess up this weekend, its almost like I gave myself a get out of diet free card just because it was Thanksgiving weekend...Its not like I just threw caution to the wind for that one turkey dinner...NO NO not me ..I had to go right for the gusto and eat right from friday through to monday non stop. Turkey dinner wasn't enough calories, I had to go to the movies and order Popcorn with butter and seasoning , not ot mention going to the dinner theater friday night with Ga...

Well today was my weigh in day, and to my surprise I am down 4 lbs in a week, however I have been on a diet plan and exercising since Sept 15th...and lost nothing till now....the difference is that I only started tracking everything since I found this site one week ago today.I really think that journaling every thing that goes into my mouth and my exercises makes me more accountable . this has been a successful week, I have been to the Gym faithfully and following the diet plan to the lette...

I am very lucky to have a workout buddy ,I am doing so well with the workouts because I know I have someone else depending on me , it is so much easier to let myself down than to let someone else down...been at it faitfully for going on 3 weeks, about 5 days/week! only lost 3 pounds though (that part kinda sucks) but Iwill trudge on !

I am new to tracking my progress online, but not so new to dieting ,tried them all and they all seem to work fine, I am the problem...I know how to take it off but I can't seem to get a handle on keeping it off.

I have been a YoYo dieter since I was in my 20's and I am now 41 yrs old...when will it end? there have been so many times that I thought I would keep it off but to no avail.

I have read Books and joined Groups and practiced positive affirmations etc etc.......