September 21, 2010
Tuesday, September 21, 2010 at 3:40 PM filed under Diet & Nutrition postings
I learned from a nutrionalist last week that eating the protein part of your meal first will help you feel satisfied longer. Also, don't drink anything with your meals (liquid helps food digest faster). She said it was also important to have protein with every meal. So far it seems to be helping.
In addition to chosing lower calorie foods, I am watching my portions. I went out to eat with friends this weekend. My best friend couldn't believe I was order from the Nutrition Guide i...
September 16, 2010
Thursday, September 16, 2010 at 10:09 AM filed under Diet & Nutrition postings
I'm on a long journey to finally be comfortable in my own body. I'm not comfortable right now. I isolate myself from other people because I don't feel I fit in. I don't like that I always look around the area I'm in to see if I am the biggest person there.
I have 3 kids, still little, that I would like to do things with. My biggeset goal is to be able to take them to a water park and feel comfortable wearing a bathing suit in public. It doesn't have to be a b...
