April 26, 2011
Tuesday, April 26, 2011 at 7:35 PM filed under Diet & Nutrition postings
So, two days after my last entry, I fell down a flight of stairs and sprained my ankle severely, and had a removable cast for 2 months.
Talk about a morale and self-esteem killer. It changed my life and my views on everything, going back to college on crutches. I didn't gain or lose any weight, but I did lose a lot of tone in my legs and stomach (except for my more dominant leg). I tried to do pike-ups on my bed since I couldn't get up off the floor easily from crutches, and that did help me...
January 8, 2011
Saturday, January 8, 2011 at 10:19 PM filed under Diet & Nutrition postings
I weighed at 131.5 after working out when I got home today. Obviously I'm assuming I'm still 133, because weight fluctuates. And I ate a crapload of food today, before and after work out.
Breakfast + Lunch = 2 peanut butter sandwiches. One 100 cal cup of strawberry whipped yogurt. One serving of kashi honey oat (heart to heart) cereal with skim milk. One cup of OJ.
Then I went to the gym, because I felt disgusted with myself eating two sandwiches together. Drank a bottle ...
January 7, 2011
Friday, January 7, 2011 at 6:18 PM filed under General postings
I weighed in at somewhere between 132-133 today.
I was at the gym yesterday for a long time. I burned 725+ calories in cardio (I always run a little over a mile first, then move to an eliptical of some sort). I did 15 minutes of ab workouts and 15 minutes of lifting- 100 reps for triceps and 100 reps for hip add/abductors. I'd really like to get a stronger back and to not have fat bulge by my armpit where the bra hits. Sat in the sauna, did some stretches (it was empty), for 30 minutes and swe...
January 6, 2011
Thursday, January 6, 2011 at 1:02 AM filed under Exercise & Fitness postings
I used to be almost 160 pounds BEFORE college. I know, my weightloss isn't of a grand scale, but it's made a huge difference. In high school, it was a challenge to be even 20 pounds overweight. The picture is me just 2 months ago, no makeup, looking goofy, after the gym. Entries after this will be MUCH shorter, simply on diet and exercise, I assure you...This is purely introductory.
Let's start with my family dynamic to back up my story: My mother is morbidly obese.
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