January 30, 2011
Sunday, January 30, 2011 at 2:35 PM filed under Diet & Nutrition postings
Finally some progress! Learning to eat more reasonable meals in a day and watch my intake. I'm also starting to listen more to my body and not eat just because it is "time" to eat; instead I'm eating when I'm hungry and not eating when I feel full. And most importantly, finishing a meal now means eating until I feel full.
I also feel more energetic. I'm running on the treadmill about 5 times a week. It's so hard to start and keep going; I always feel like quitting around the 10 minute ma...
January 5, 2011
Wednesday, January 5, 2011 at 8:57 PM filed under Weight Loss postings
I'm quite proud that I've been so good about working out for at least 20 minutes 5 days per week. 2 weeks in and doing well in that area, but not yet losing weight. Bummer. I have such a huge appetite! It's so hard to eat less. And beer is hard to say no to as well! Oh well, I'll keep trying. I HAVE to drop these pounds. I just hate looking at pictures of me or seeing myself in the mirror.