October 18, 2010
Monday, October 18, 2010 at 8:07 AM filed under Weight Loss postings
So...my first plan that I would eat very well during the week but allow myself to eat as I wanted (but not overdo it) on the weekends is not working. Every weekend I have had some kind of function where food was involved and each weekend seem to be gaining back most if not all the lbs I lose during the week. GRRR!!!
Of course, it doesn't help that the boss brought in bagels on Friday and decided she needed to refill her candy jar...something she hasn't done in over a y...
October 13, 2010
Wednesday, October 13, 2010 at 11:09 AM filed under Weight Loss postings
After a complete eating/binging meltdown yesterday, I am focusing on refocusing today.
To be completely transparent and honest with myself, I am having trouble putting my finger on what led to the feasting yesterday. I began the day eating healthy, went to a meeting at another office and got a drink there before the meeting. They had fresh cookies at the register so I bought one thinking...what is the harm in one cookie.
If only it had stopped there, after the meeting I...
October 6, 2010
Wednesday, October 6, 2010 at 8:29 PM filed under General postings
I am tired. I was hungry...ate some wheat thins and cube cheese to fix that and I am emotionally drained.
I was so pissed at myself for having a COE moment this afternoon. After all was eaten...I was still around 1700 for the day including my dinner. That makes me feel a little better and is making me think I should re-evaluate my calorie count and the carb/protein/fat percentages. Getting all the protein I have figured is VERY difficul...
October 5, 2010
Tuesday, October 5, 2010 at 1:02 PM filed under Weight Loss postings
I found myself hungry last night. It annoyed me. I am eating what I should, not starving myself and I am hungry...legitimately hungry. Not hungry for attention or love or acceptance...but FOOOOD!
I had a piece of string cheese and a cup of hot tea. It subsided somewhat...enough for me to think of other things, read a book and fall asleep.
Today, I am doing okay. I was busy this morning so my mind was focusing on something other t...
October 4, 2010
Monday, October 4, 2010 at 2:22 PM filed under General postings
Working through the desire to eat it all...everything, no discerning based on actual hunger.
This COE needs and wants a change. So, I have my eating plan for today...so carefully planned out and packed last night. Measured, weighed....it's looks like a lot food I think.
I find myself sort of "white-knuckling it" today. I want more, of everything. More coffee (really the sweetener and creamer), more of it all. Yet, I ...
