find your strong

nerdis4

nerdis4

43 F
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December 13, 2011

Water Intake

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Tuesday, December 13, 2011 at 8:38 AM filed under Diet & Nutrition postings
I will not be tracking my water intake.  I have mastered water drinking to where writing it down would be rediculous. 
heres what i do....

wake up and drink a glass of room temp water.
drink more water before and after breakfast.
drink water with a light snack and after the snack. 
drink water before and after dinner.
drink water before, during and after work outs.
drink tea before bed.
...

December 12, 2011

Finding your Reason

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Monday, December 12, 2011 at 9:02 PM filed under Weight Loss postings
If you figure out what inspires you, you are more likely to success.  At least thats what has worked for me.  60 pounds lighter and its still my #1 weight loss tool. 
 I have to remind myself why i want to look good, why i want to live longer in health, why i have to get myself up and sweat.

My kids are my number 1 reason.  I want to be around for them as long as i possibly can...
1 Comment (add) | Tags: diet
Last comment by wilcoso on 12/27/2011 8:11 PM
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