Losing 100 pounds

So, I'm down 1 of the 2 pounds I gained from this past weekend. Pretty much the weekend cost me a whole weeks worth of work. But I have good lessons learned. I will not repeat!

It has been really hot here (I'm in Denver) and today it will be much much cooler. I was sooooo enjoying my morning walk. Fresh cool breeze, everyone passing me in the park said the same. Absolutely delightful. Tomorrow is going to b

So, Father's Day weekend was not the best for me. I learned a huge lesson that I just simply cannot 'slack' for 2 days. I did walk twice Saturday. So not walking Sunday was not a huge concern for me. However, the problem was how I ate. I only went up 2 pounds. I am still at 269. Under my 270 limit. I just cannot do that again.

I immediately got right back on it Monday morning when the scale yelled at me. I will from now on only splurge 1 meal a week. And that meal wi