Diet Plan Length:
1 week
Meals per day:
6 meals
Avg. Calories per Day:
1,120
Target gender:
Women and men
Weight goal:
Lose weight
Cooking difficulty:
Easy
Tags:
Sunday's are free meal days, Eat all leftovers . Keep it smart!! REWARD YOURSELF AND STAY AWAY FROM THINKING CALORIES OR DIET
Adjust Diet Score Card targets that is on your diet tracker page to these diet program rules that you see above.
Diet Plan Length:
1 week
Meals per day:
6 meals
Avg. Calories per Day:
1,412
Target gender:
Women and men
Weight goal:
Lose weight
Cooking difficulty:
Easy
Tags:
Sunday's are free meal days, Eat all leftovers . Keep it smart!! REWARD YOURSELF AND STAY AWAY FROM THINKING CALORIES OR DIET.
Adjust Diet Score Card targets that is on your diet tracker page to these diet program rules that you see above..
Diet Plan Length:
1 week
Meals per day:
6 meals
Avg. Calories per Day:
1,348
Target gender:
Women and men
Weight goal:
Lose weight
Cooking difficulty:
Easy
Diet Plan Length:
1 week
Meals per day:
6 meals
Avg. Calories per Day:
1,107
Target gender:
Women and men
Weight goal:
Lose weight
Cooking difficulty:
Easy
Tags:
Sunday's are free meal days, Eat all leftovers . Keep it smart!! REWARD YOURSELF AND STAY AWAY FROM THINKING CALORIES OR DIET
Adjust Diet Score Card targets that is on your diet tracker page to these diet program rules that you see above.
Diet Plan Length:
1 week
Meals per day:
6 meals
Avg. Calories per Day:
1,443
Target gender:
Women and men
Weight goal:
Lose weight
Cooking difficulty:
Easy
Tags:
Sunday's are free meal days, Eat all leftovers . Keep it smart!! REWARD YOURSELF AND STAY AWAY FROM THINKING CALORIES OR DIET.
Adjust Diet Score Card targets that is on your diet tracker page to these diet program rules that you see above. This meal plan is excellent for those who want to loose weight but keep up a good steady diet to support a medium to strong workout schedule. The protein supplement that you see in the morning meals is consumed within 15 minutes after your workout, if you workout in the PM than take it than.
Diet Plan Length:
1 week
Meals per day:
6 meals
Avg. Calories per Day:
1,049
Target gender:
Women and men
Weight goal:
Lose weight
Cooking difficulty:
Easy
Tags:
Sunday's are free meal days, Eat all leftovers . Keep it smart!! REWARD YOURSELF AND STAY AWAY FROM THINKING CALORIES OR DIET
Adjust Diet Score Card targets that is on your diet tracker page to these diet program rules that you see above.
Diet Plan Length:
1 week
Meals per day:
6 meals
Avg. Calories per Day:
1,372
Target gender:
Women and men
Weight goal:
Lose weight
Cooking difficulty:
Easy
Tags:
Sunday's are free meal days, Eat all leftovers . Keep it smart!! REWARD YOURSELF AND STAY AWAY FROM THINKING CALORIES OR DIET.
Adjust Diet Score Card targets that is on your diet tracker page to these diet program rules that you see above..
Diet Plan Length:
1 day
Meals per day:
5 meals
Avg. Calories per Day:
219
Target gender:
Women and men
Weight goal:
Lose weight
Cooking difficulty:
Easy
Restrictions:
sugar, carbs
Tags:
Atkin's, Induction, Very Low Carb, low carb, Ketogenic, Keto
5/45/50 this diet is set at 2000 calories, but I need to take in only 1500 for success. On the Atkin's diet you do not track calories per se...but carbs. You may loose faster on lower calories, but can you remain on the diet at that? Its up to you. Keto diets. A encourage high fat content, 5/25/70 but this program won't let me enter it that way. way...so this should work for a long term diet....especially for those extremely overweight. ALSO...I find that consumption of at least 16 oz of green rites a day..helps immensely.
Diet Plan Length:
1 day
Meals per day:
4 meals
Avg. Calories per Day:
958
Target gender:
Women
Weight goal:
Lose weight
Cooking difficulty:
Easy
Diet Plan Length:
1 week
Meals per day:
6 meals
Avg. Calories per Day:
1,010
Target gender:
Women and men
Weight goal:
Lose weight
Cooking difficulty:
Easy
Tags:
Sunday's are free meal days, Eat all leftovers . Keep it smart!! REWARD YOURSELF AND STAY AWAY FROM THINKING CALORIES OR DIET
Adjust Diet Score Card targets that is on your diet tracker page to these diet program rules that you see above.