Basic Diet

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Rating:
 Unrated
Created By:
KBFIT2024 on Apr 16, 2024
Users:
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,309
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1310 Cal (1260 - 1360 Cal)
•  Carbohydrates: 53% of calories (167 - 181 g)
•  Protein: 18% of calories (52 - 66 g)
•  Fat: 29% of calories (39 - 46 g)

Meals in this Diet Program

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