Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
104
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
None
Diet Program Rules:
• Calories: 1800 Cal (1750 - 1850 Cal)
• Carbohydrates: 25% of calories (103 - 122 g)
• Protein: 40% of calories (171 - 189 g)
• Fat: 35% of calories (66 - 74 g)
• Saturated Fat: under 20 g
• Trans Fat: under 2 g
• Dietary Fiber: over 41 g
• Cholesterol: under 300 mg
• Sodium: under 1800 mg
• Total Sugars: under 103 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 10 glasses
