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Diet Category:
Low carb/High protein
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,389
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1349 Cal (1299 - 1399 Cal)
• Carbohydrates: 40% of calories (128 - 142 g)
• Protein: 30% of calories (94 - 108 g)
• Fat: 30% of calories (41 - 48 g)
• Dietary Fiber: over 18 g
• Cholesterol: under 300 mg
• Total Sugars: under 85 g