Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
2,003
Target Gender:
Women and men
Weight Goal:
Maintain weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2000 Cal (1950 - 2050 Cal)
• Carbohydrates: 40% of calories (190 - 210 g)
• Protein: 40% of calories (190 - 210 g)
• Fat: 20% of calories (40 - 49 g)
• Saturated Fat: under 30 g
• Trans Fat: under 4 g
• Sodium: under 1550 mg
• Total Sugars: under 125 g