Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,040
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1630 Cal (1580 - 1680 Cal)
• Carbohydrates: 53% of calories (207 - 225 g)
• Protein: 18% of calories (65 - 82 g)
• Fat: 29% of calories (48 - 57 g)
• Saturated Fat: under 19 g
• Trans Fat: under 2 g
• Dietary Fiber: over 22 g
• Cholesterol: under 300 mg
• Sodium: under 1630 mg
• Total Sugars: under 102 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 6 glasses