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Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
200
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
• Calories: 1350 Cal (1300 - 1400 Cal)
• Carbohydrates: 50% of calories (162 - 176 g)
• Protein: 25% of calories (77 - 92 g)
• Fat: 25% of calories (34 - 41 g)
• Water: over 8 glasses
Description:
first few days