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Users:
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,805
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Tags:
lose weight fast pace
Diet Program Rules:
• Calories: under 1900 Cal
• Carbohydrates: 45% of calories (204 - 224 g)
• Protein: 30% of calories (133 - 152 g)
• Fat: 25% of calories (48 - 57 g)
• Water: 8 glasses (7 - 9 glasses)