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Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,464
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Tags:
low fat, low calorie
Diet Program Rules:
• Calories: 1550 Cal (1500 - 1600 Cal)
• Carbohydrates: 50% of calories (186 - 202 g)
• Protein: 25% of calories (89 - 105 g)
• Fat: 25% of calories (39 - 47 g)
• Saturated Fat: under 18 g
• Dietary Fiber: over 21 g
• Cholesterol: under 300 mg
• Water: over 8 glasses
Description:
low calorie, low fat, low cholesterol & high fiber. Sodium not tracked.