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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
2,453
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
Contains Peanut Butter, Lactose Free
Diet Program Rules:
• Calories: 2450 Cal (2400 - 2500 Cal)
• Carbohydrates: 40% of calories (232 - 258 g)
• Protein: 40% of calories (232 - 258 g)
• Fat: 20% of calories (49 - 60 g)
Description:
Weight loss, muscle gain