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Diet Category:
Low fat
Diet Plan Length:
2 days
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,424
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
Gluten Free, dairy free
Diet Program Rules:
• Calories: 1380 Cal (1330 - 1430 Cal)
• Carbohydrates: 53% of calories (175 - 190 g)
• Protein: 18% of calories (55 - 69 g)
• Fat: 29% of calories (41 - 48 g)
• Dietary Fiber: over 19 g
• Cholesterol: under 300 mg
• Water: over 8 glasses