Rating:
Created By:
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,717
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
Only suggestions that are readily available
Diet Program Rules:
• Calories: 1720 Cal (1670 - 1770 Cal)
• Carbohydrates: 53% of calories (219 - 237 g)
• Protein: 18% of calories (68 - 86 g)
• Fat: 29% of calories (51 - 60 g)