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Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,748
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1750 Cal (1700 - 1800 Cal)
• Carbohydrates: 35% of calories (144 - 162 g)
• Protein: 35% of calories (144 - 162 g)
• Fat: 30% of calories (54 - 63 g)
• Dietary Fiber: over 20 g
• Total Sugars: under 119 g
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses