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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,248
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1200 Cal (1150 - 1250 Cal)
• Carbohydrates: 53% of calories (153 - 165 g)
• Protein: 18% of calories (48 - 60 g)
• Fat: 29% of calories (36 - 42 g)
• Total Sugars: under 50 g
• Water: 7 glasses (6 - 8 glasses)