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0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,262
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1250 Cal
• Carbohydrates: 55% of calories (165 - 179 g)
• Protein: 20% of calories (56 - 69 g)
• Fat: 25% of calories (31 - 38 g)
• Saturated Fat: under 14 g
• Trans Fat: under 2 g
• Dietary Fiber: over 25 g
• Cholesterol: under 300 mg
• Sodium: under 1250 mg
• Total Sugars: under 79 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1200 mg
• Water: over 8 glasses
