Fouth Quarter Eating

Created By:
LotsaLbs2Lose on Aug 14, 2013
Diet Category:
Low carb/High protein
Diet Plan Length:
2 weeks
Meals Per Day:
6 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: 1540 Cal (1490 - 1590 Cal)
•  Carbohydrates: 45% of calories (165 - 181 g)
•  Protein: 25% of calories (88 - 104 g)
•  Fat: 30% of calories (47 - 55 g)
•  Saturated Fat: under 18 g
•  Trans Fat: under 2 g
•  Dietary Fiber: over 21 g
•  Cholesterol: under 300 mg
•  Sodium: under 1640 mg
•  Total Sugars: under 97 g
•  Vitamin A: over 2333 IU
•  Vitamin C: over 75 mg
•  Calcium: over 1000 mg
•  Iron: over 18 mg
•  Water: over 8 glasses
just a mix of my foods

Meals in this Diet Program

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