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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,247
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1590 Cal (1540 - 1640 Cal)
• Carbohydrates: 10% of calories (31 - 48 g)
• Protein: over 45% of calories (over 179 g)
• Fat: 45% of calories (75 - 84 g)
• Dietary Fiber: over 22 g
• Water: over 8 glasses
Description:
Atkins Induction