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Users:
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,576
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1350 Cal (1300 - 1400 Cal)
• Carbohydrates: 52% of calories (170 - 184 g)
• Protein: 22% of calories (69 - 83 g)
• Fat: 25% of calories (34 - 41 g)
• Dietary Fiber: over 27 g
• Cholesterol: under 300 mg
• Total Sugars: under 68 g
• Vitamin C: over 90 mg