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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,896
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: 50% of calories (150 - 163 g)
• Protein: 25% of calories (71 - 85 g)
• Fat: 25% of calories (31 - 38 g)
Description:
for petite college students shedding 5-10 LBS