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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,025
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1100 Cal (1050 - 1150 Cal)
• Carbohydrates: 30% of calories (77 - 88 g)
• Protein: 45% of calories (118 - 130 g)
• Fat: 25% of calories (28 - 33 g)
• Trans Fat: under 2 g
• Dietary Fiber: 33 g (30 - 36 g)
• Sodium: under 3300 mg
• Calcium: 1200 mg (1175 - 1225 mg)
• Iron: over 8 mg
• Water: 15 glasses (14 - 16 glasses)