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Diet Category:
Low fat
Diet Plan Length:
2 weeks and 3 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,761
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1780 Cal (1730 - 1830 Cal)
• Carbohydrates: 52% of calories (224 - 243 g)
• Protein: 22% of calories (91 - 110 g)
• Fat: 25% of calories (45 - 54 g)
• Dietary Fiber: over 35 g
• Cholesterol: under 300 mg
• Total Sugars: under 89 g
• Vitamin C: over 90 mg