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Diet Category:
Low fat
Diet Plan Length:
1 week and 1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,134
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1200 Cal (1150 - 1250 Cal)
• Carbohydrates: 40% of calories (114 - 126 g)
• Fat: under 40% of calories (under 53 g)
• Saturated Fat: under 14 g
• Trans Fat: under 2 g
• Dietary Fiber: over 16 g
• Cholesterol: under 300 mg
• Sodium: under 1200 mg
• Total Sugars: under 75 g