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Diet Category:
Other
Diet Plan Length:
1 week and 3 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,185
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: 40% of calories (118 - 132 g)
• Protein: 35% of calories (103 - 116 g)
• Fat: 25% of calories (31 - 38 g)
• Dietary Fiber: over 17 g
• Cholesterol: under 250 mg
• Total Sugars: under 70 g
• Vitamin C: over 75 mg