Lauren

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Rating:
 Unrated
Created By:
laur4221 on Mar 28, 2023
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,497
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1500 Cal (1450 - 1550 Cal)
•  Carbohydrates: 53% of calories (191 - 207 g)
•  Protein: 18% of calories (60 - 75 g)
•  Fat: 29% of calories (45 - 52 g)

Meals in this Diet Program

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