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Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,109
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1150 Cal (1100 - 1200 Cal)
• Carbohydrates: 40% of calories (109 - 121 g)
• Protein: 30% of calories (80 - 92 g)
• Fat: 30% of calories (35 - 41 g)
• Dietary Fiber: over 16 g
• Total Sugars: under 72 g
• Water: over 8 glasses