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Diet Category:
Vegetarian
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
244
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1700 Cal (1650 - 1750 Cal)
• Carbohydrates: 65% of calories (267 - 285 g)
• Protein: 15% of calories (55 - 73 g)
• Fat: 20% of calories (34 - 42 g)
• Saturated Fat: under 19 g
• Trans Fat: under 2 g
• Dietary Fiber: over 35 g
• Cholesterol: under 300 mg
• Sodium: under 1700 mg
• Total Sugars: under 107 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses