Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,118
Target Gender:
Women and men
Weight Goal:
Gain weight
Cooking Difficulty:
Normal
Tags:
meals, healthy, eating, food, calories, diet, love, attention, excercise, gym
Diet Program Rules:
• Calories: 2150 Cal (2100 - 2200 Cal)
• Carbohydrates: 40% of calories (204 - 226 g)
• Protein: 30% of calories (150 - 172 g)
• Fat: 30% of calories (66 - 77 g)