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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
306
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1565 Cal
• Carbohydrates: under 50% of calories (under 196 g)
• Protein: 20% of calories (70 - 87 g)
• Fat: under 30% of calories (under 52 g)
• Total Sugars: under 100 g
• Water: over 6 glasses