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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,975
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1950 Cal (1900 - 2000 Cal)
• Carbohydrates: 10% of calories (39 - 59 g)
• Protein: over 45% of calories (over 219 g)
• Fat: under 45% of calories (under 98 g)
• Saturated Fat: under 22 g
• Trans Fat: under 3 g
• Dietary Fiber: under 27 g
• Cholesterol: under 300 mg
• Sodium: over 1950 mg
• Total Sugars: under 122 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1000 mg
• Iron: under 8 mg
• Water: over 8 glasses