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Diet Category:
Vegetarian
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,588
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1500 Cal
• Carbohydrates: 60% of calories (217 - 233 g)
• Protein: 25% of calories (86 - 102 g)
• Fat: 15% of calories (21 - 29 g)
• Saturated Fat: under 17 g
• Trans Fat: under 2 g
• Dietary Fiber: over 45 g
• Cholesterol: under 300 mg
• Sodium: under 1500 mg
• Total Sugars: under 94 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: 8 glasses (7 - 9 glasses)