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0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
2,313
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2300 Cal (2250 - 2350 Cal)
• Carbohydrates: 40% of calories (218 - 242 g)
• Protein: 30% of calories (161 - 184 g)
• Fat: 30% of calories (71 - 82 g)
• Dietary Fiber: over 32 g