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Users:
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Diet Category:
Other
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
5,052
Target Gender:
Men
Weight Goal:
Gain weight
Cooking Difficulty:
Normal
Tags:
Bodybuilding
Diet Program Rules:
• Calories: 4000 Cal (3950 - 4050 Cal)
• Carbohydrates: 45% of calories (430 - 470 g)
• Protein: 35% of calories (330 - 370 g)
• Fat: 20% of calories (80 - 98 g)
• Saturated Fat: under 15 g
• Dietary Fiber: 35 g (32 - 38 g)
• Sodium: under 2500 mg
• Total Sugars: under 100 g
• Water: 8 glasses (7 - 9 glasses)