Rating:
Created By:
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,174
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
REMEMBER TO TAKE YOUR VITAMINS DAILY! Please feel free to adjust meals to your taste and if you see something better please let me know
Tags:
Sundays you can eat any leftovers or meals you like. Keep it SMART and under 2, 000 calories
Diet Program Rules:
• Calories: under 1500 Cal
• Carbohydrates: under 50% of calories (under 188 g)
• Protein: 25% of calories (86 - 102 g)
• Fat: under 25% of calories (under 42 g)
• Dietary Fiber: over 19 g
• Cholesterol: under 300 mg
• Sodium: under 2000 mg
• Total Sugars: under 95 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1100 mg
• Iron: 8 mg (6 - 10 mg)
• Water: over 8 glasses
Description:
Adjust Diet Score Card targets that is on your diet tracker page to these diet program rules that you see above. Must DO... Sorry I don't know why this happens, but it does!!!