Under 1,700 Calories 50/25/25 Come Back Meal Plan A

Rocketdog777
Rating:
 Unrated
Created By:
Rocketdog777 on Apr 20, 2022
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
6 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,566
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Tags:
Sundays you can eat any leftovers or meals you like. Keep it SMART and under 1, 700 calories
Diet Program Rules:
•  Calories: under 1700 Cal
•  Carbohydrates: under 50% of calories (under 212 g)
•  Protein: under 25% of calories (under 106 g)
•  Fat: under 25% of calories (under 47 g)
•  Dietary Fiber: over 19 g
•  Cholesterol: under 300 mg
•  Sodium: under 2000 mg
•  Total Sugars: under 95 g
•  Vitamin A: over 3000 IU
•  Vitamin C: over 90 mg
•  Calcium: over 1200 mg
•  Iron: over 8 mg
•  Water: over 8 glasses
Description:
Adjust Diet Score Card targets that is on your diet tracker page to these diet program rules that you see above. Must DO...

Meals in this Diet Program

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