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Diet Category:
Other
Diet Plan Length:
7 weeks and 1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,609
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1600 Cal (1550 - 1650 Cal)
• Carbohydrates: 40% of calories (152 - 168 g)
• Protein: 30% of calories (112 - 128 g)
• Fat: 30% of calories (49 - 57 g)
• Saturated Fat: under 15 g
• Trans Fat: under 2 g
• Dietary Fiber: over 20 g
• Sodium: under 3000 mg
• Water: 8 glasses (7 - 9 glasses)
Description:
40% good carbs/30% protein/30% fat with less than 15g sat fat ...rest is good fat