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0
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Diet Category:
Other
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
140
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Restrictions:
Lactose Free, Gluten Free, Low Fat
Diet Program Rules:
• Calories: 1400 Cal (1350 - 1450 Cal)
• Carbohydrates: 53% of calories (178 - 193 g)
• Protein: 24% of calories (77 - 91 g)
• Fat: 23% of calories (32 - 39 g)
• Saturated Fat: under 12 g
• Dietary Fiber: over 20 g
• Cholesterol: under 300 mg
• Sodium: under 2000 mg
• Water: over 9 glasses