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Comments:
Diet Category:
Balanced
Diet Plan Length:
2 weeks and 5 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,560
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
• Calories: 1300 Cal (1250 - 1350 Cal)
• Carbohydrates: under 38% of calories (under 124 g)
• Protein: under 32% of calories (under 104 g)
• Fat: under 30% of calories (under 43 g)
• Saturated Fat: under 15 g
• Trans Fat: under 2 g
• Dietary Fiber: over 18 g
• Cholesterol: under 300 mg
• Sodium: under 1300 mg
• Total Sugars: under 82 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1200 mg
• Iron: over 8 mg