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Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,137
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1350 Cal
• Carbohydrates: 52% of calories (168 - 183 g)
• Protein: 24% of calories (74 - 88 g)
• Fat: 24% of calories (33 - 39 g)
• Saturated Fat: under 15 g
• Trans Fat: under 2 g
• Dietary Fiber: over 18 g
• Cholesterol: under 300 mg
• Sodium: under 2600 mg
• Total Sugars: under 85 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 700 mg
• Iron: over 8 mg
• Water: over 6 glasses
Description:
It's still not easy, but it's much easier to plan out a day or two in advance and then tweak it if you stray from your plan. This way it helps you to see what effect something will have on your day, and to go for it if it fits. I cut up melons & store in fridge separately-don't mix ahead-to make my AM snack. (Froze pitted cherries & add 4 a day cut in half right from freezer.)