Rating:
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0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
528
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1957 Cal (1907 - 2007 Cal)
• Carbohydrates: 53% of calories (249 - 270 g)
• Protein: 18% of calories (78 - 98 g)
• Fat: 29% of calories (58 - 68 g)
• Saturated Fat: under 22 g
• Dietary Fiber: over 27 g
• Sodium: under 1957 mg
• Total Sugars: under 123 g
• Calcium: over 1000 mg
• Iron: over 18 mg
