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Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,282
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
• Calories: 1300 Cal (1250 - 1350 Cal)
• Carbohydrates: 50% of calories (156 - 169 g)
• Protein: 25% of calories (74 - 88 g)
• Fat: 25% of calories (33 - 39 g)
Description:
my first attempt of creating a balanced diet. just started clean eating.